COMING SOON: Semi-Private Mat Pilates
What to Expect
Our mat Pilates class blends classical foundations with contemporary variations to build strength, stability and mobility. This open-level style class emphasizes proper alignment, mind-body connection, and core engagement while offering modifications and progressions to suit all levels. Great for anyone looking to improve posture, body awareness, and build functional strength in a calm and supportive environment.
Class Purchasing Options
Classes can be booked through the link at the bottom of this page or through the MindBody app. We offer single classes or you can purchase a class package at a discounted rate. Package options are as follows:
Single Class - $22
3 Class Intro Offer - $50
5 Class Pack - $100
10 Class Pack - $190
FAQs
What is Mat Pilates?
Mat Pilates is a form of low impact exercise that focuses on strengthening the core, improving flexibility, posture, and balance. All exercises are performed on a mat using various props.
Who can do Mat Pilates?
Mat Pilates is suitable for all ages and fitness levels, beginners to advanced. Programs can be modified for injuries or chronic conditions.
Do I need to book in advance?
Yes , we recommend reserving your spot online or through the app at least 24 hours before class.
How long is each class?
Our classes run for 50 minutes and begin promptly at the designated start time.
What should I bring to class?
Just yourself, comfortable workout clothes, and water. We provide mats and any props that will be incorporated into the class. You are welcome to bring your own mat if you prefer.