Fitness regimen designed to meet your individuals goals and meet your individual needs. Personal training sessions are supervised by a Licensed Physical Therapist.
Blood Flow Restriction Training, has demonstrated that the utilization of a tourniquet system applied proximal to an exercising limb can allow individuals to gain strength and hypertrophy greater than work matched controls and similar to high load training while utilizing very low loads (20-30% 1 RM)- Owens Recovery Science.
Kinesiotape is an hypoallergenic elastic therapeutic tape designed to facilitate the body's natural healing while providing support and stability to muscles/joints without restricting range of motion and can assist with prolonging the effects of manual therapy administered in the clinical setting.
The use of myofascial cups for skin/fascial decompression to help improve tissue mobility, improve movement and modulate discomfort.
Percussion massage device that relieves muscle stiffness and soreness, increases circulation and range of motion, and improves the overall health of the body's soft tissue. Can be used both during rehabilitation and during recovery post workout.
IASTM is a manual therapy treatment technique that utilizes specially designed instruments to treat tissue dysfunction in muscle, tendon and/or ligaments and restore proper mobility and function to the affected site.
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