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Tips when using the Elliptical:

Not into running, how about the elliptical:
*Make a fitness plan before you hop on the elliptical
*Avoid slouching: keep your core engaged, shoulders down and back and look straight ahead
*Use the handles for a total body workout (“pump the arms forward and backward at a 90-degree angle—as if you were running”)
*Avoid completing the same routine day in and out…also, avoid staying at one steady pace throughout the entire workout. Click on the link for examples of interval training.