To Schedule An Appointment Call (631) 751-6680

Updated Class Schedule

Weekly Class Schedule
Classes are 30 minutes each and cost $5 per class. Class space is limited. You must sign up for classes in advance! All classes start promptly at 8:30am. Please arrive a few minutes early to stretch and be ready to work!

Mondays at 8:30am:
Total Body Class (Everyone)
30 minute workout using body weight, dumbbells and medicine balls. Focus is on functional moves for everyday life and toning muscle. No two workouts are the same to keep the muscles guessing.

Tuesdays at 8:30am:
Core Class (Everyone)
Focus is on strengthening the core using body weight, dumbbells and medicine balls. A strong core is essential for good posture and balance and helps prevent low back pain.

Wednesdays at 8:30am:
Total Body Class (Everyone)
30 minute workout using body weight, dumbbells and medicine balls. Focus is on functional moves for everyday life and toning muscle. No two workouts are the same to keep the muscles guessing.