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Archive for 2016

Holiday Hours

KAH Physical Therapy & Fitness Holiday Hours:

Saturday 12/24: 8am-12pm
Sunday 12/25: CLOSED
Monday 12/26: CLOSED

Saturday 12/31: 8am-2pm
Sunday 1/1: CLOSED
Monday 1/2: CLOSED

Scheduled Gym Maintenance 11/22

We have tentatively scheduled maintenance for all of our machines on Tuesday, November 22nd 8am-2pm.
All gym members are welcome to use the Physical Therapy side to workout during that time frame.

We apologize for any inconvenience

- The Staff at KAH Fitness -

No Total Body Class Wednesday, October 26th

Total Body class will be cancelled on Wednesday, October 26th.
We apologize for any inconvenience.

Updated Class Schedule

Weekly Class Schedule
Classes are 30 minutes each and cost $5 per class. Class space is limited. You must sign up for classes in advance! All classes start promptly at 8:30am. Please arrive a few minutes early to stretch and be ready to work!

Mondays at 8:30am:
Total Body Class (Everyone)
30 minute workout using body weight, dumbbells and medicine balls. Focus is on functional moves for everyday life and toning muscle. No two workouts are the same to keep the muscles guessing.

Tuesdays at 8:30am:
Core Class (Everyone)
Focus is on strengthening the core using body weight, dumbbells and medicine balls. A strong core is essential for good posture and balance and helps prevent low back pain.

Wednesdays at 8:30am:
Total Body Class (Everyone)
30 minute workout using body weight, dumbbells and medicine balls. Focus is on functional moves for everyday life and toning muscle. No two workouts are the same to keep the muscles guessing.

Office Closed Labor Day

KAH Physical Therapy & Fitness will be closed Monday, September 5th in observance of the Holiday. We will reopen Tuesday, September 6th at 8am.

Have a happy and safe holiday weekend!

- The Staff at KAH

Total Body Class Cancelled July 18th

Our Total Body Class will be cancelled on Monday, July 18th due to a scheduling conflict.
Join us for Core Class Tuesday, July 19th at 8:30am! We apologize for any inconvenience.

Closed July 4th

KAH Physical Therapy & Fitness will be closed Monday, July 4th in observance of the Holiday. We will reopen Tuesday, July 5th at 8am.

Weekly Gym Classes Have Been Added!

We have added classes to our weekly schedule! Join us Mon, Tue, Wed & Thur at 8:30 am!

Classes are 30 minutes each and cost $5 per class. Class space is limited. You must sign up for classes in advance! All classes start promptly at 8:30am. Please arrive a few minutes early to stretch and be ready to work!

Mondays at 8:30am:
Total Body Class (Everyone)
30 minute workout using body weight, dumbbells and medicine balls. Focus is on functional moves for everyday life and toning muscle. No two workouts are the same to keep the muscles guessing.

Tuesdays at 8:30am:
Core Class (Everyone)
Focus is on strengthening the core using body weight, dumbbells and medicine balls. A strong core is essential for good posture and balance and helps prevent low back pain.

Wednesdays at 8:30am:
Total Body Class (Everyone)
30 minute workout using body weight, dumbbells and medicine balls. Focus is on functional moves for everyday life and toning muscle. No two workouts are the same to keep the muscles guessing.

Thursdays at 8:30am:
Interval Class (Everyone – More Advanced)
This class is quick paced to bring the heart rate up and down so as to maximize calorie burn. Still utilizing body weight, dumbbells and medicine balls. Class will move quickly between upper and lower body moves. Modifications are always recommended depending on an individuals ability. A great class to end the week with!

Office Closed Memorial Day

Notice to all patients, clients, and gym members, our office will be closed in observance of Memorial Day on Monday, May 30th.
Our regular office hours will resume on Tuesday, May 31st at 8am.
Have a safe and happy holiday weekend!

-KAH Premium Physical Therapy and Fitness Staff

Gym Closed Easter Sunday

KAH Fitness will be closed on Easter.

We will reopen Monday, March 28th at 8am.

We apologize for any inconvenience.